Long chillies can be up to 15 centimetres long and ripen from green to red.
Nutrition facts
The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, long chillies peppers have:
Calories: 6
Water: 88%
Protein: 0.3 grams
Carbs: 1.3 grams
Sugar: 0.8 grams
Fiber: 0.2 grams
Fat: 0.1 grams
What Are Eddoes? Also known as taro or cocoyam, this root vegetable belongs to the Araceae family. Its scientific name is Colocasia esculenta. Although the Chinese have been cultivating eddoes for over 2,000 years, these starches are quite new to the Western world. Their taste is similar to that of the potato, but with a nutty flavor. Today, eddoes are popular in Spain, Portugal, Brazil and...
Globe Eggplant (a.k.a. American Eggplant) Their big, meaty texture makes them particularly well suited for slicing and grilling. Their size also makes them good candidates for roasting or grilling whole. Nutrients per Serving A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms Vitamin A: 23 IUs Vitamin C:...
The Roma tomato or Roma is a plum tomato popularly used both for canning and producing tomato paste because of its slender and firm nature. Commonly found in supermarkets in some countries, Roma tomatoes are also known as Italian tomatoes or Italian plum tomatoes. Nutrition Facts For a Serving Size of 1 tomato (62g) Calories 11.2 Calories from Fat 1.1 (10%) % Daily Value * Total Fat 0.1g - Saturated...
Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred...
Desi Ginger is similar to Chinese ginger whose rhizome is smaller and little more pungent and fibery and small. Ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers. Ginger is the spicy and flavorful root of the flowering plant Zingiber...
Calabash, also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean, is a vine grown for its fruit. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil. Nutrition Facts For a Serving Size of 1 serving (100g) Calories 12 Calories from Fat 0.9 (7.5%) % Daily Value * Total Fat 0.1g...
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. 1. Garlic Contains Compounds With Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots...
Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. (You can even grow them yourself.) Nutrition varies based on how they are prepared or processed, but in general, this legume is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium, or sugar. If your favorite green bean recipe is the traditional casserole, try a...
Onions (Allium cepa) are bulb-shaped vegetables that grow underground. Also known as bulb onions or common onions, they are grown worldwide and closely related to chives, garlic, scallions, shallots, and leeks. Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower...
Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What’s more, they are delicious and easy to add to your diet. 1. Many Nutrients in Few Calories Beets boast an impressive nutritional profile. They are low in calories, yet high...
The guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as gavar, gawar, or guvar bean. The origin of Cyamopsis tetragonoloba is unknown, since it has never been found in the wild. Nutrition Facts For a Serving Size of 1 cup (85g) Calories 50 Calories from Fat 0 (0%) % Daily Value * Total Fat 0g...
Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Spinach provides so many nutrients in such a low-calorie package that you may do well to eat a bowlful rather than...
Liven up any dish with these Yellow Onions from us. Perfect for adding to soups, roasts, stews and more, these fresh onions bring a little extra texture and variety to the flavor profile of any meal. Each bag has three pounds of yellow onions to ensure you have plenty for your recipe, and you can be confident you’re enjoying quality onions every time you use...
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd". The Top 8 Health Benefits of Cauliflower Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. ... High in Fiber. ......
