Ginger is a root crop that has a pungent spicy aroma and characteristic taste and fresh ginger is a key flavour in many Asian cuisines. Myoga ginger is a traditional Japanese vegetable grown for both the shoots and flower buds. Freshly sliced myoga shoots and buds are commonly used in salads and miso soup. 1 tablespoon of fresh ginger has: 4.8 calories 1.07 grams (g) of carbohydrate .12 g of dietary fiber .11...
What Is a White Pumpkin? A white pumpkin is a pumpkin variety that has been selectively bred to feature white or ivory skin. The varieties widely range in size and shape. White pumpkins are also known as an albino pumpkin, ghost pumpkin, Snowball, Casper, Lumina, Baby Boo, and Cotton Candy Pumpkin. Growing White Pumpkins These albinos have been bred by both pumpkin enthusiasts and scientists....
The green mango is basically unripe mango. Green mango can be sour or nutty and sweet depending on the variety. The sour ones are used in the place of lime or in combination with lime in Thai dishes. An unripe mango is very hard when you touch it and does not give in like a ripe fruit.One cup of diced mango contains 100 calories, 1 gram protein,...
Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent.[2] Common names include moringa,[3] drumstick tree[3] (from the long, slender, triangular seed-pods), horseradish tree[3] (from the taste of the roots, which resembles horseradish), and ben oil tree or benzolive tree.
Snake gourd, scientifically termed Trichosanthes cucumerina, goes by several vernacular names such as Chichinda or Padwal in Hindi, Potlakaaya in Telugu, Chichinga in Bengali, Pudalankaai in Tamil and Padavalanga in Malayalam. The goodness of this green coloured vegetable has been well-regarded for its significant medicinal value since ancient times and is widely documented in Ayurvedic texts. Today, it continues to be heralded for its immense health benefits...
The green mango is basically unripe mango. Green mango can be sour or nutty and sweet depending on the variety. The sour ones are used in the place of lime or in combination with lime in Thai dishes.
An unripe mango is very hard when you touch it and does not give in like a ripe fruit.
Potatoes are underground tubers that grow on the roots of the potato plant, Solanum tuberosum. This plant is from the nightshade family and related to tomatoes and tobacco. Native to South America, potatoes were brought to Europe in the 16th century and are now grown in countless varieties worldwide. They’re generally eaten boiled, baked, or fried and frequently served as a side dish or snack. Common...
While technically considered an exotic fruit, pomegranates are fairly popular. They are among the easier exotic fruits to find and they’re well known for their unique flavor and texture and powerful health benefits. Pomegranates contain a significant amount of fiber, protein, vitamin C, vitamin K, folate, and potassium. A single cup of pomegranate offers three grams of protein, which is impressive for fruit. They’re also...
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s...
Cucumber is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables. There are three main varieties of cucumber—slicing, pickling, and burpless/seedless—within which several cultivars have been created.
Apple bananas are small fruits, averaging 10 to 14 centimeters in length, and have a short, thick appearance with a straight to slightly curved, cylindrical shape. The bananas bear a distinct protruding, rounded tip on the non-stem end, sometimes labeled as the nose, and the peel is smooth, taut, and semi-thin. Apple bananas mature from pale yellow, golden yellow, to almost black when ripe and...
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America.
Flat Valor beans are long and flat with a smooth green skin. They’re usually eaten when young and tender as they become fibrous and undesirable when old. They’re rich in antioxidants and are an excellent addition to a healthy diet.
The spicy, peppery radish (Raphanus sativus) is a root vegetable, but is less starchy than many other root veggies, like potatoes and parsnips. It is part of the cruciferous vegetable family, related to turnips, cabbage, and broccoli. The radish seems to have been one of the first European crops introduced to the Americas. You can enjoy its zingy crunch raw on a salad, or cook...
Limes, like lemons, are handy for boosting the flavor of a dish while adding few calories and very little fat, sugar, and sodium. Lime juice and zest can be used in salads, soups, dressings, marinades, and dips. Limes are an excellent source of vitamin C and other nutrients. Since they are typically used in small amounts as a garnish or accent, you are not likely...
