In this recipe, steamed purple yam is cooked in an aromatic tempering with cumin seeds, curry leaves and green chillies, garnished with fresh coriander and definitely, the addition of roasted peanuts are a highlight and takes the dish onto another level. WHAT IS THE MEANING OF YAM? Ratalu in English is Yam or Indian purple Yam. Yam or Ratalu can also be called Kand -...
The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Other popular fruits in this family include rambutan and longan. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes...
Shallots are a small, elongated type of onion with a taste that’s often described as a subtle mix between a traditional onion and garlic. They grow in clusters, contain less water, and have thinner peels than traditional onions but can make your eyes water just the same. Loaded with nutrients and plant compounds, shallots offer numerous health benefits. Still, you may wonder how these onions...
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. 1. Bananas Contain Many Important Nutrients Bananas are among the world’s most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary...
Deep Premium Select | Suran | Diced Yams
Suran - diced Indian yams. Deep's premium select fruits and vegetables are individually quick frozen soon after harvest, which locks in the nutritional benefits
There must be something about Amla that our mothers and grandmothers can't stop gushing about it. Ayurvedic gem Amla or Indian gooseberry is a storehouse of nutrients that make it a must have for everyone. According to the 'Historical Dictionary of Indian Food' by KT Achaya, Amla is one of the most ancient fruits now recognized as one of the richest natural sources of vitamin C. "It is one of the items recommended by...
The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a flower. Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They...
Yard-long beans are one of the ancient cultivated crops. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories. The pods contain large quantities of soluble and insoluble fibers. Since the entire green pod is eaten as in green beans, sufficient amount of dietary fiber is obtained in the diet. Dietary fiber helps to protect the colon mucosa...
Chayote (Sechium edule) is a gourd that is often referred to as a vegetable, but technically this bright, green pear-shaped food is a fruit. Chayote squash—also called mirliton—is commonly grown in Mexico or other warm climates and can be consumed either raw or cooked. The root and leaves of this plant are also edible. If you're looking to experiment with interesting new fruits and veggies, chayote...
Pumpkin (Cucurbita pepo or Cucurbita maxima) is a variety of squash that is native to North America. While most of us have a favorite pumpkin pie recipe that we pull out during the fall and winter holidays, this versatile bright orange vegetable isn't limited to dessert. It can also be used to make smoothies, baked goods, soups, salads, and more. Pumpkin's rich nutritional stores make it...
Fresh peanuts grow at the end of green shoots, called pegs, that appear once the plant’s yellow flowers blossom and wilt. The Peanut pods grow underground at the end of the pegs and develop hard, tough outer shells. Each light tan Peanut pod contains an average of 2 or 3 white seeds shrouded in pale brown skins. Fresh Peanuts do not need to be cooked...
Mild and sweet, pearl onions are delicious eaten whole. Try them roasted, pickled, or glazed, as well as in stews, braises, and gratins. ... Eating onions regularly may help improve cardiovascular health and stabilize blood sugar levels, in addition to acting as an antioxidant and anti-inflammatory.
Dry Coconut is offered in the sacrificial fire whilst performing Homa,Yagnas and Poojas. The coconut is broken and placed before the Lord. It is later distributed as prasadam.
The marks on the coconut are even thought to represent the three-eyed Lord Shiva and therefore it is considered to be a means to fulfill our desires.
Known for adding flavor, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring desserts. They can be juiced, cut into wedges, or grated to make lemon zest. This versatile fruit is an excellent source of vitamin C. They are naturally low in calories and carbohydrates and available all year long. Lemons are...
Green eggplants are globular and medium-sized, averaging 9-10 centimeters in length and 6 centimeters in diameter. The lime green eggplant is capped with a dark green calyx, a very small stem, and the outer skin is smooth and glossy. The inner flesh is ivory, dense, and spongy with very few edible seeds. One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram...
