Often referred to as Zedoaria or Amba Haldi, white turmeric is actually the root of the Curcuma zedoaria plant. It is a perennial herb and is member of genus Curcuma and Zingiberaceae family. The Curcuma zedoaria plant is native to India and Indonesia, but has also been cultivated in Europe and in the US. It was introduced to Europe by Arabs around the sixth century,...
The Nutrients in Green Chickpeas Chickpeas, garbanzo beans, chi-chi beans — regardless of what you call them, these popular legumes grace the corners of salad bars throughout the United States. You’ve probably tried processed chickpeas, which are large and yellow, but raw, green chickpeas are generally more nutritious, as long as you soak them to remove undesirable protein-inhibiting enzymes. You can eat green chickpeas by...
Haden mangoes are an oval- to round-shaped fruit with red skin that has green or yellow shading. The green areas turn yellow as the fruit ripens. The flesh has fine fibers in it that make it more firm than some other mangoes like the ataulfo. KENT. FLAVOR: Sweet with hints of sour notes. Originating from Florida in the 1940's, Kent mangos are ideal mangos for juicing and drying. Aroma: Peach and tropical...
Tinda in Punjabi, Hindi and most North Indian languages is "Indian baby pumpkin".
In general, tinda is highly beneficial for promoting physical wellness and appearance of skin and hair. Besides enhancing the fitness traits in healthy individuals, round gourd is also routinely utilised in Ayurveda, as an effective home remedy for various ailments.
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules,...
Long eggplant are thin, with a dark, almost black color and glossy appearance. They get very soft and creamy when cooked, and have an almost melt-in-your-mouth texture. One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the RDI Folate: 5% of the RDI Potassium: 5% of the RDI Vitamin K: 4% of the RDI Vitamin C: 3% of the RDI...
Dates are one of nature's sweetest treats. Their high sugar content may have you wondering whether dates are considered a healthy choice. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food. Here's what we love about them. Date Nutrition Facts The USDA...
These small cucumber with smooth skin and very few seeds. Compared to the English cucumber, the Persian cucumber is shorter, but still good for eating fresh. The Persian cucumber is burpless cucumber which means that it doesn't have a bumpy skin. The Persian cucumber is a great slicing cucumber.
