Dosakai cucumbers are small in size and are round to oblong in shape. The smooth rind is edible, thin, yellow, and is overlaid with hues of green and orange with intermittent stripes and spots. As the cucumber matures, the skin becomes a darker yellow, and the green patches grow smaller. The pale cream to white flesh is firm, watery, and crunchy with small, yellow, edible...
Deep Premium Select | Guvar | Cut Guvar Beans
Deep Guvar is an annual summer legume, native to a tropical Africa and Asia and resembles a flat Kenyan bean. Guvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. It is filled with full of nutrients. It is beneficial for the cardio health.
Potatoes are high in starch and have developed a bad reputation due to the popularity of low-carb and Paleo diets. However, carbohydrates aren't bad for your health as long as you watch your portions. In fact, they're essential as a source of energy. Potatoes are inexpensive, versatile, can be stored for long periods of time, and are a good source of fiber, potassium, and vitamin C. Potato Nutrition...
Fenugreek leaves are also called Methi leaves or Methi ke Patte in Hindi. They have a distinct flavor. Fenugreek leaves have a variety of nutrients that are important for health like Vitamin K, Calcium, Vitamin C, Vitamin A, B-complex vitamins like Folate, Riboflavin and Pyridoxine.
The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a...
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. 1. Garlic Contains Compounds With Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots...
Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage. In fact, just 1 cup (89 grams) of raw green cabbage contains: Calories: 22 Protein: 1 gram Fiber: 2...
Mentha is a genus of plants in the family Lamiaceae. The exact distinction between species is unclear; it is estimated that 13 to 24 species exist. Hybridization occurs naturally where some species range overlap. Many hybrids and cultivars are known. The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is...
Bottle gourd or calabash is a delicately flavored, Cucurbita family vegetable. It is one of the chief culinary vegetables in many tropical and temperate regions around the world. Botanically, calabash belongs to the broader Cucurbitaceae (gourd) family of plants, in the genus: Lagenaria. Scientific name: Lagenaria siceraria (Molina) Standl. Some of the common names are white-flower gourd, upo-squash (Filipino), long-squash, etc., in the west and doodhi or lauki in the Indian subcontinent. Bottle...
Turia or ridge gourd is a healthy vegetable, loaded with fibers. I like using this vegetable as you can combine it with so many other vegetables to make a nice shaak or sabji to go with chappatis, parathas, plain rice and even khichdi.
Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable. Nutrition Facts For a Serving Size of 1 cup (85g) Calories 15 Calories from Fat 0 (0%) % Daily Value...
Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries. Nutrition Facts Amount Per 1 cup (1/2" pieces) (93 g) Calories 16 % Daily Value* Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 275 mg 7% Total Carbohydrate 3.4 g 1% Dietary fiber 2.6 g 10% Protein 0.9 g 1% Vitamin A 8% Vitamin C 130% Calcium 1% Iron 2% Vitamin...
Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.
Curry leaves are a part of the same family as citrus fruits. Their glossy green leaves are very aromatic, and they have a unique flavor all their own. There is a citrus element, along with something else that’s hard to put your finger on—some say asafoetida, and others anise.
Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. One cup (100 grams) of raw okra contains: Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: 3...
