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Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.
|
Amount Per
|
| Calories 16 |
| % Daily Value* | |
| Total Fat 0.2 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Potassium 275 mg | 7% |
| Total Carbohydrate 3.4 g | 1% |
| Dietary fiber 2.6 g | 10% |
| Protein 0.9 g | 1% |
| Vitamin A | 8% | Vitamin C | 130% |
| Calcium | 1% | Iron | 2% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 4% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.
|
Amount Per
|
| Calories 16 |
| % Daily Value* | |
| Total Fat 0.2 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Potassium 275 mg | 7% |
| Total Carbohydrate 3.4 g | 1% |
| Dietary fiber 2.6 g | 10% |
| Protein 0.9 g | 1% |
| Vitamin A | 8% | Vitamin C | 130% |
| Calcium | 1% | Iron | 2% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 4% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
