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Calabash, also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean, is a vine grown for its fruit. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (100g) | |
| Calories 12 | Calories from Fat 0.9 (7.5%) |
| % Daily Value * | |
| Total Fat 0.1g | - |
| Sodium 0mg | 0% |
| Carbohydrates 2.5g | - |
| Net carbs 1.9g | - |
| Fiber 0.6g | 3% |
| Protein 0.2g | |
| Vitamins and minerals | |
| Vitamin A 0μg | 0% |
| Vitamin C 0mg | 0% |
| Calcium 20mg | 2% |
| Iron 0.2mg | 3% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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Calabash, also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean, is a vine grown for its fruit. It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (100g) | |
| Calories 12 | Calories from Fat 0.9 (7.5%) |
| % Daily Value * | |
| Total Fat 0.1g | - |
| Sodium 0mg | 0% |
| Carbohydrates 2.5g | - |
| Net carbs 1.9g | - |
| Fiber 0.6g | 3% |
| Protein 0.2g | |
| Vitamins and minerals | |
| Vitamin A 0μg | 0% |
| Vitamin C 0mg | 0% |
| Calcium 20mg | 2% |
| Iron 0.2mg | 3% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
