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They are pretty tender and since they are canned in brine, it takes very little time to cook. This makes a vegetarian or vegan main dish deliciously exotic and is remarkably similar to chicken in consistency and even referred to as "vegetable meat" in many parts of Southeast-Asia. Jackfruit is stuffed with vitamins and minerals as well as isoflavones, phytonutrients, and antioxidants.
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They are pretty tender and since they are canned in brine, it takes very little time to cook. This makes a vegetarian or vegan main dish deliciously exotic and is remarkably similar to chicken in consistency and even referred to as "vegetable meat" in many parts of Southeast-Asia. Jackfruit is stuffed with vitamins and minerals as well as isoflavones, phytonutrients, and antioxidants.
