Vegetarians often find themselves in dearth of options when looking out for protein sources. Since the protein-rich foods like meat, poultry eggs and fish are out of options, they take resort in plant-based source of protein like lentils and legumes. Another amazing vegetarian protein source is paneer or cottage cheese. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics. You can have them raw, or cook them in healthy way. You can add veggies to your paneer bhurji,or have them as tikkas."
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Vegetarians often find themselves in dearth of options when looking out for protein sources. Since the protein-rich foods like meat, poultry eggs and fish are out of options, they take resort in plant-based source of protein like lentils and legumes. Another amazing vegetarian protein source is paneer or cottage cheese. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, "Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics. You can have them raw, or cook them in healthy way. You can add veggies to your paneer bhurji,or have them as tikkas."
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