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Yogurt has a long-standing reputation as a healthy food.
Studies show that low fat yogurt may help with weight loss and improve body composition, in part by increasing levels of the fullness hormones GLP-1 and PYY.
However, low-fat, sugar-sweetened yogurt contains too much sugar to qualify as a nutritious choice.
In fact, many types of low-fat and nonfat yogurt are as high in sugar as desserts.
For example, 8 ounces (240 grams) of fruit-flavored, nonfat yogurt contains 47 grams of sugar, which is nearly 12 teaspoons. In comparison, an equivalent serving of chocolate pudding has 38 grams of sugar.
Nonfat and low-fat yogurts also contain minimal conjugated linoleic acid (CLA), a compound found in dairy fat that may cause fat loss.
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Yogurt has a long-standing reputation as a healthy food.
Studies show that low fat yogurt may help with weight loss and improve body composition, in part by increasing levels of the fullness hormones GLP-1 and PYY.
However, low-fat, sugar-sweetened yogurt contains too much sugar to qualify as a nutritious choice.
In fact, many types of low-fat and nonfat yogurt are as high in sugar as desserts.
For example, 8 ounces (240 grams) of fruit-flavored, nonfat yogurt contains 47 grams of sugar, which is nearly 12 teaspoons. In comparison, an equivalent serving of chocolate pudding has 38 grams of sugar.
Nonfat and low-fat yogurts also contain minimal conjugated linoleic acid (CLA), a compound found in dairy fat that may cause fat loss.
