White Corn is a gluten-free alternative to white/wheat flour and can be used to thicken gravies or make tortillas and other baked goods without using inflammatory gluten.One cup of this flour fulfills up to a third of daily fiber goals for many and provides a nice amount of the protein you should hit each day, so dishes you make with it are going to fulfill some of those baseline requirements.
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White Corn is a gluten-free alternative to white/wheat flour and can be used to thicken gravies or make tortillas and other baked goods without using inflammatory gluten.One cup of this flour fulfills up to a third of daily fiber goals for many and provides a nice amount of the protein you should hit each day, so dishes you make with it are going to fulfill some of those baseline requirements.