Ashwagandha is an ancient medicinal herb.

It’s classified as an adaptogen, meaning that it can help your body manage stress.

Ashwagandha also provides numerous other benefits for your body and brain.

For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Here are 12 benefits of ashwagandha that are supported by science.

1. Is an ancient medicinal herb

2. Can reduce blood sugar levels

3. Might have anticancer properties

4. Can reduce cortisol levels

5. May help reduce stress and anxiety

6. May reduce symptoms of depression

7. Can boost testosterone and increase fertility in men

8. May increase muscle mass and strength

9. May reduce inflammation

10. May lower cholesterol and triglycerides